Can it badly effect our health?

Insomnia is caused by not getting proper sleep. There is no doubts that if you would not take proper sleep then it may affect you health very badly. It will make you week internally as well as give bad impact on your beauty also. If you are not sleeping properly then you can't do your work in whole day with your actual energy that ultimately mean this will affect on your work too. So instead of having medicines try to take proper rest and proper sleep. But if insomnia is uncontrollable then you should consult a good doctor. never take any medicine without getting yourself properly checked from a good doctor.

Insomnia can be very detrimental to health...therefore definitely avoid self medication...

Your problem could simply be psychological or it could be an inherent ENT or respiratory issue causing a sleep disorder

You should definitely consult a doctor in the respective specialties.

See links to a portal that recommends only the reputed doctors in all of those specialties -

1. Respiratory / Pulmonologist -
http://www.mydocadvisor.com/MyDocSearch.…

2. Psychiatrist -
http://www.mydocadvisor.com/MyDocSearch.…

3. ENT - http://www.mydocadvisor.com/MyDocSearch.…

Yog nidra, which is a deep yogic relaxation practice works very effectively to cure insomnia.
For yog nidra you just need to listen the yog nidra instruction while sleeping.

http://divinewellness.com/video/meditati…

This link will help you to know the instructions.


RISHI
Yoga Teacher
Divine Wellness- Delivering yoga at your home

milk (warm, creamy, sweetened), burfi khoyey ki, - no side effects at all.