What can I do to get buff
2012-01-26 | From: | Authon: Hit:
What can I do to get big fast, or what equipment should I use to get big?Answer:Go buy some protein shakes and drink one 1-3 times a day. If you want to get big, lift heavy weights. If you do a small amount of weight with a lot of reps its just gonna get u toned,......
I joined the gym, and I want to get big fast. What can I do to get big fast, or what equipment should I use to get big?
Answer:
Go buy some protein shakes and drink one 1-3 times a day. If you want to get big, lift heavy weights. If you do a small amount of weight with a lot of reps its just gonna get u toned, not ripped. If you are new to working out dont go out and try to lift 200 pounds; Put the amount of weight u think u can rep about 10 times and do that. You should also eat a lot of food with protein. Trust me, these tips have worked for me and many of my friends.
Answer:
I'd been looking for ways to lose some weight and gain muscle for awhile.
Of course there were a million sites saying they had the secret.
Then I stumbled upon this- www.fitness-work.com
I feel great, confident and unstoppable.
They have lots of info you think doesn't matter.
Eric
Answer:
Drink energy drink nd do as much as workout you can do in the gym...best of luck....
Answer:
Watch more porn and use your left hand more to even it out.
Answer:
Protein shakes and lifting a lot not a matter of weight but reps
URL: http://www.healthhelper.net/Diet-Fitness/201201/27662.htm
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