How to Gain Mass on Dips
2012-01-26 | From: | Authon: Hit:
just make sure that as you lower yourself its reasonably controlled and push yourself back up as fast and powerfully as you can.Answer:lean foward as far as you can, SLOWLY lower yourself and explosively push back up.aim for 6-8 reps (best for mass) and add weight in a backpack, weight vest or between your legs when you can manage your own bodyweight. make sure you eat properly to!......
Should you do parallel dips slowly but less reps or quicker with high reps? Which gains more muscle mass on chest?
Answer:
The optimum dips for building the chest are at a grip just wider than shoulder width, elbows flared out to about 45 degrees, and a slight forward lean. The speed at which you do them isn't something to worry about, just make sure that as you lower yourself it's reasonably controlled and push yourself back up as fast and powerfully as you can.
Answer:
lean foward as far as you can, SLOWLY lower yourself and explosively push back up.
aim for 6-8 reps (best for mass) and add weight in a backpack, weight vest or between your legs when you can manage your own bodyweight. make sure you eat properly to!
URL: http://www.healthhelper.net/Diet-Fitness/201201/27655.htm
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Keywords: Dips,to,How,Mass,Gain,on
