Does cardio help in burning fat
2012-01-26 | From: | Authon: Hit:
but you dont want the Gym, full of weights and machines, you want the Aerobics and the Step-Aerobics class, or the Zumba - they are all GREAT ways to take down your body-fat, tone your muscles, increase your cardio-vascular fitness,......
And why do i get tired when i do cardio? i'm new to the gym thing. i'm female. 5.6 height and 125 lb weight.
i'm not really over weight but would like to reduce my belly fat. will cardio help me, if i continue???
Answer:
make sure you're eating and resting properly, if you are you could just be tired because your body isn't used to what you're doing yet. you lose weight by expending more calories than you consume so make sure you have a good diet cos that's the mot important part. as well as the cardio try adding in some resistence training (weights) as it's been proven to actually burn more calories than cardio provided you do it properly. good diet + rest + exercises = results and you should feel more energetic rather than tired :)
Answer:
Sure it will, but you don't want the Gym, full of weights and machines, you want the Aerobics and the Step-Aerobics class, or the Zumba - they are all GREAT ways to take down your body-fat, tone your muscles, increase your cardio-vascular fitness, improve your posture, grace and co-ordination!
It's possible for you to drop as much as 30lbs in four months of REGULAR Step-Aerobics. Been there, done that myself.
Answer:
Cardio could possibly help your fat **** from losing your lazyness. If you want to have fun while burning those calaries then give me a call (209)579-4540. I would love to ride you like a cow. (if thats even possible). I'm a generous lover as well. You can take a ride on my mustache combo. I won't let you get tired riding the dik-stache combo.
URL: http://www.healthhelper.net/Diet-Fitness/201201/27645.htm
1
Keywords: cardio,burning,help,Does,in,fat
